I've been having huge issues getting locked out whenever I've try to log on to low-carber lately. Just now I once again had to reset the password. It's most irritating, and I haven't been keeping up this gym log out of pure frustration. Trying one more time.

Yesterday was back and chest, moderately (2 sets).

Today is legs, moderately, and cardio.

Squats: 90lbx10,10
Good Mornings: 90x10,10
Combined Squat followed by Good Morning:90x4

Deadlifts: 130x12,12
Hamstring Curls: 25x12,12
Single Calf Raises: 12,12 each calf

Glute bridges, knees and feet together: 12,12
Glute bridges, knees and feet spread apart: 12,12

Cardio
30 trips up and down the 2 flights
Time and intensity: 19:30 and 157 BPM avg heart rate.