Todays plan:

B: coffee w/Califia Farms Better Half creamer
L: snack box type: 4oz turkey breast w/mustard, 2 string cheese, hard boiled egg w/1tsp mayo, pickle spear and sliced cucumbers (and 2 brazil nuts for the selenium)
D: ballpark turkey franks (2) w/Wolf brand hot dog chili(3T) and 1/4 cup 2% shredded cheddar cheese w/steamed cauliflower and 1T whipped butter

32g carbs/19WW freestyle points