Leg day
Deadlifts: 130lbx10,10,10
Single leg calf raises: 16,12,15
Good Mornings: 90lbx10,10,10
Leg extensions: 50lbx12,12,12
Hamstring curls: 35lbx10,10,10
Pelvic lifts feet together: 10,10,10
Pelvic lifts feet apart: 10,10,10

Cardio/Core (over with very quickly, LOL)
Clean and press bare bar (40 lb)
20 reps, time 1:23, Heart rate 146. Figured I should quit because shoulders are tomorrow
Cardio
Elliptical 5 min. 0.6 miles Heart rate 161

leg day is pretty cardio intense anyway, so not much cardio after.