Danbrown:

You definitely got me thinking of figuring out what I need to be eating to start my weight loss up again. Before reading your last post, I have come up with this:

Goal Weight = 155 x 10 + 360 = 1860 calories

Goal: 10% carbs.... 15% protein..... 75% fat......
(I added more protein because I consider myself slightly above sedentary)

Food Spread of Daily Calories:
Breakfast: 40%........... Lunch: 35%........ Dinner: 25%.....

I used the above to determine grams of fat, protein and carbs to be consumed at each meal. I figured out I was eating closer to 2200 carbs a day, now I plan on reducing to this new plan of about 1860 per day... Hopefully my weight stagnation should end...