I don't write many of these things but thought it might bring some encouragement to those on the path or considering it. From my personal journal here today...

5 years ago today I started on a low carb journey. It's been a great adventure and education. It took me about 18 months to change from 342lbs to the mid 180's - and I've been able to maintain a 100lb change since then.

http://downhaul.com/lowcarb/daily.txt

Be patient, stay a course, enjoy more of these along the way: