Sat, Jan-10-15, 02:57
|
|
Forum Moderator
Posts: 23,882
|
|
Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
|
|
PULL
Ball crunches: 30,30,30
Ball leg lifts: 48,48,48
DB Concentration curls 10lb: 14,14,11
BB Upright Row 11kg: 12,9
|