It's amazing how certain ingredients can hide out in something that's supposed to be low carb, like dextrose in powdered stevia, and in powdered splenda. The good news is that you caught it and can easily adjust. I'm one who doesn't count calories, but like others, I can eyeball portions on a plate to know whether I'm eating more than usual. I eat to satiety, and I've developed a very good "full" signal compared to way back when I was eating a boatload of carbs. That "full" signal disappeared when carbs were a prominent portion of my food. Now when I get it, I can't eat another bite, and that's a good thing! The remaining food becomes leftovers.