The scale moved this morning, down! I know it was a bit goofy because I had a longer than normal cycle and that's at least part of the reason it didn't move. I'm holding strong, don't worry!

I also cut out the heavy whipping cream I was consuming. I don't drink coffee or tea, but I would add a little to my scrambled eggs, and have a few tablespoons in the afternoon with some cocoa powder as a snack. If my weight loss picks up again, I may add it back.