Thu, Apr-16-20, 15:04
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Senior Member
Posts: 7,582
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Plan: EF/Fung IDM/keto
Stats: 375/225.4/175
BF:
Progress: 75%
Location: NE Florida
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Quote:
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Originally Posted by Ms Arielle
If I might suggest a breathing technique . It works every time as it plays on the nerve system.
Breath in thru nose and think "I am..... " , then exhale thru mouth slllllooooowwwwwly and think " peace..... "
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Interesting, that's pretty much the way I do my deep breathing, a good inhale through the nose and a much slower exhale through the mouth. But I have tried SAYING anything in my head as I do it. Certainly worth trying! |