Originally Posted by Ms Arielle

If I might suggest a breathing technique . It works every time as it plays on the nerve system.

Breath in thru nose and think "I am..... " , then exhale thru mouth slllllooooowwwwwly and think " peace..... "

Always works for me. Taught my boys for test taking and other stressful high school crap. lol

Panic attacks are real.