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Old Tue, Jan-14-20, 06:37
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Benay Benay is offline
Senior Member
Posts: 813
Plan: Protein Power/Atkins
Stats: 250/178/175 Female 5 feet 6 inches
Progress: 96%
Location: Prescott, Arizona, USA

I went to the keto diet page you suggested and answered all the questions.

eat 3-400 more calories/day than I am now eating
Macro percentages suggested are exactly what I am already eating

Promise: If I follow all suggestions (follow their keto diet plan) I will lose 15 pounds in the next 28 days!

So much for hype

Since I have been eating an essentially keto diet since the end of November, and have lost, as of today, all of 10 pounds, I seriously doubt I can lose 15 pounds in 28 days!

I don't get the impression that my age and sedentary life style really entered in to their calculations. Although they asked for that data.

I will be interested to hear how you do on their program. Please keep us posted.

PS Keto does not include fruits
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