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Old Tue, Oct-30-18, 02:23
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JEY100 JEY100 is online now
Posts: 11,949
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
Progress: 134%
Location: NC

The Whole 30 program continues to be popular because 30 days totally clean seems the agreed upon minimum. Whole 30 offers a few different reintroduction plans on their website and in the books. They test dairy as the entire group.
Chris Kresser suggests a more methodical reintroduction for dairy. It was something along the lines of 3 days each of butter, then cream, then cheese, etc. This more methodical reintroduction seems better to me because what if cheese didnít agree with you due to histamines not the milk.
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