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Old Tue, Oct-30-18, 02:23
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JEY100 JEY100 is online now
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Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/27%/25%
Progress: 134%
Location: NC
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The Whole 30 program continues to be popular because 30 days totally clean seems the agreed upon minimum. Whole 30 offers a few different reintroduction plans on their website and in the books. https://whole30.com/step-two-finished/ They test dairy as the entire group.
Chris Kresser suggests a more methodical reintroduction for dairy. It was something along the lines of 3 days each of butter, then cream, then cheese, etc. https://chriskresser.com/5-steps-to...paleo-protocol/. This more methodical reintroduction seems better to me because what if cheese didnít agree with you due to histamines not the milk.
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