Mon, Jun-18-18, 10:35
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Quote:
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Originally Posted by JEY100
Does he also mention that the older you are the harder it is for your skin to synthesize Vit D from the sun? That was a bummer, so even though I get a lot of sun, being ancient myself... I still supplement.  |
Right there with you!!! D3 is always a well-stocked supplement in the house here.  |