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Old Mon, Apr-03-17, 09:35
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bluesinger bluesinger is offline
Posts: 4,857
 
Plan: TheraKeto~Fasting
Stats: 170/129/120 Female 62 inches
BF:24%
Progress: 82%
Location: Nevada Desert, USA
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Quote:
Originally Posted by DeaB45
Still learning my way around these boards. I'm learning the ins and outs of a "lifestyle" as opposed to a "diet". These tips are invaluable.

Somewhere here, and I can't find it again, there was a post about self image. Just because we're not 30 or 40 doesn't mean we don't want to present ourselves to the world as healthy senior citizens. How fortunate for us there are so many opportunities to accomplish that, if we're willing to do the leg work.

Having said that, I've realized I didn't do the best job of staying LC this weekend, possibly too many options to start with..so I looked up Atkins 72 and today is my first day of doing '72. Seems like a straight forward simple enough way to get my body into fat burning mode.
Congrat on restart. This is a winding road and I've been on it a very long time, still taking detours now and again. IMO the secret is not to give in altogether. We pick ourselves up and dust ourselves off, and, well, you know.

You'll do great.
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