I'll be curious to know how it turns out bawdywench, good job.
Anita your results are encouraging.
I've got 3 days carb up under my belt, I think I may do 5 days of up and 5 days down. I hope I can do the carb down levels that low & still feel like i have enough energy. I figure if they are only 5 days I will probably be okay. Only way is to try it. I'll let you know my results after I finish a cycle.

Anita, actually I'm not sure I understood what you were saying about staying carb down for 3 days at same weight, then going carb up. Do you mean that if your weight on carb down doesn't go down to a set weight and it's on day 5 I would then want to continue carb down until I get three days at the same weight?