Workout night at the Y. Both Kel and Courtney joined me tonight. Both are doing the 10K in April and both are bringing their boyfriends along. Fun, fun, fun.

I'm fasting again today. 24 hour since my last meal. Ran my best 5K time yet.

Mile 1 pace: 11:09 min/mile
Mile 2 pace: 9:41 min/mile
Mile 3 pace: 9:02 min/mile
.1 mile "sprint" to the finish: 7:35 min/mile
Total time: 30:37
Overall average pace: 9:53

Looks like I'm just about there as far as my pace goes. Just a little faster X 2 and I'll get my sub-60 min 10K. It's time to start working in some longer runs.