Sat, Jan-05-19, 20:34
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Kel wanted to run at the Y again today. I ran another 5K with only one day off in between. To my surprise I ran it a little faster than the last time out.
Mile 1 pace: 11:27 min/mile
Mile 2 pace: 10:40 min/mile
Mile 3 pace: 10:01 min/mile
.1 mile "sprint" to the finish: 9:09 min/mile
Total time: 33:04
Overall average pace: 10:40
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