Fri, Jan-04-19, 21:18
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Senior Member
Posts: 2,291
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Plan: Dr. Westman
Stats: 280/170/170
BF:
Progress: 100%
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Quote:
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Originally Posted by khrussva
Kelsey and I ran a 5K on the indoor track at the Y last night. I was 23 hours fasted and ran before dinner. My time was 3+ minutes faster than my December 5K times.
Mile 1 pace: 11:42 min/mile
Mile 2 pace: 11:16 min/mile
Mile 3 pace: 10:15 min/mile
.1 mile "sprint" to the finish: 7:51 min/mile
Total time: 34:00
Overall average pace: 10:58
That pace is on par with my best 10K time. I've got 3 months to improve upon it. April's 10K will be here before I know it.
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I have always been worried about fasting while working out. Reading this has really motivated me to give it a try. Maybe at least once a week. Currently in the middle of my first 24 hr fast. So far felt fine through the morning workout and throughout the day. It will be interesting to see how I skate tomorrow. Thanks for the inspiration. |