Andy and Doreen, those posts were excellent, and reminded me of my own need to get back to "basics" and out of this stall.

Silence,
Use the foreman grill if you like, just don't paper towel the fat off, and don't trim your meat heavily. Leaving the fat on while cooking the meat improves the flavor significantly, and adds moisture so you're not eating some gross, dry hunk of meat. Feel free to eat chicken with the SKIN ON, all crispy - yummmm!

I can attest to this WOE - look at my stats - and, I have been playing around with adding some carbs back in my diet - guess what? Stalled right out. Losing weight/fat by eating protein and fat while avoiding carbohydrates works.

Shalom,
Sh'ra