Amy isn't it amazing how for some of us we really can only eat once a day and NOT be hungry the other 23 hours. I love it because it is just so simple. Plus on days where I know I am going to eat a later dinner, I simply just eat a low carb meal and veggies earlier in the day to carry me through. Plus I don't feel guilty one bit if I indulge because I just do not get hungrier beyond my one hour of eating so I do not feel like I am triggering any cravings or binges. I just eat what I want aiming for 1/3 protein/fat, 1/3 veggies, and a 1/3 carbs in whatever amounts I want and I am done for the day! Plus I really am slowly losing eating like this. My body just burns it's stored fat and doesn't store anything to fat from what I am eating. It is awesome!

MIW