Sat, Sep-07-13, 10:02
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Senior Member
Posts: 610
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Plan: One meal a day CAD style!
Stats: 235/212/140
BF:
Progress: 24%
Location: Washington State
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Quote:
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Originally Posted by mardatha
I lost another 1lb today  yesterday's RM was 2 small portions of breaded cod with mixed veg and a tiny bit of pasta. Rest of the day as usual was 2 oatcakes morning and 2 evening. I'm getting a wee bit tired of oatcakes LOL! |
Awesome! Your body is telling you that you can handle the carbs other times of the day. How many calories are you getting? Don't go too low as you will go into starvation mode and will stall and have no where to go if you need to adjust calories.
MIW |