I am confused regarding the reference crg-66 made about the low carb bars being over 20g of carb. My understanding was the bars were approx. 3 g of net carbs. Based on that I have been using them during the week for a fast breakfast (also breaking the monotony of eggs everyday)
Can someone explain if crg-66 is quoting the correct carb count or is it the net carbs that count
I am on Aikens