Thu, Jul-18-19, 09:51
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Senior Member
Posts: 19,176
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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I do think people CAN drop weight by eating a plant based diet..... and overall eating fewer calories is the bottom line. HOWEVER, I cannot do it. I cannot eat plant based as it takes more will power than I have.
WHen I Did DANDR, almost 2 decades ago, it was my FIRST success with dropping weight. KETO.
I need EASY.
( Besides, meats have nutrients that plants cannot replace adequately.)
THis argument presented above is the beginning of what is to come as the human population continues to escalate in the near future.
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