Thu, Aug-09-12, 20:51
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Senior Member
Posts: 132
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Plan: LC Maintain
Stats: 220/127.5/140
BF:20.6
Progress: 116%
Location: Northeast Nebraska
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Quote:
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Originally Posted by ferrygirl
I had a little knee pain after my long run, so I'm going to work on strengthening the leg muscles that I don't use as much. I'm a little confused about which ones they are, so it's time for some education for me.
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i found that lunges, dead lifts and squats help a lot for leg strength. you can also lift to strengthen your core and upper body. all of it helps you run stronger and prevents injuries. just an idea if you're interested. |