Time:61 mins - 5 min warm up, 39 mins strength work out, 17 mins stretching
Active calories: 468
Total calories: 571
Average Heart Rate: 143 BPM
Range: 84-199 BPM

My third time doing Trainer Dan’s work out. Same details as stated in post #2.

Notes: Quieter day in the gym which made me happy. Did the 10 bear crawls without rest for all 3 sets. Not as hungry today. Feeling more energized. Usually I rest for a bit. Today after a quick protein snack, I vacuumed the stairs.