Fri, May-16-08, 10:49
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Senior Member
Posts: 749
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Plan: Controlling the Carbs
Stats: 282/197.5/150
BF:
Progress: 64%
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Quote:
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Originally Posted by LessLiz
There is a chart in the PPLP book where you look it up based on your current weigh and height. A woman of your height at your current weight requires 102g protein per day from the chart. Hope that helps.
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Thank you so much I am looking on amazon right now at the books I am interested in learning more. Which book should I get PP or PPLP? |