hello all.
I did Atkins for 1 1/2 years. But was so slow. and had a stall for over 8 months.
I have been going to curves 5 days aweek
just started back at walking today. 2 miles and tonight I will do 100 abs and exersice ball.
Iam now aslo doing the curves diet. I like it so much beter.
If you like to look into curves u can get book at walmart.
Reaaly all diet work along with exerice and u have to eat good carbs ad watch [portions and calaries.
Iam 55. and I just went right into Menapluse and have now for a who;e year. doing real good so far. Go to Doc. in arpil and i want a bone test done to see how iam with that.
no drugs for me if i can.
Now to lose this weight .
Good luck to u all.