]Name...............Start..........Goal........Current.......Lbs to GO!!

Ms A................220............215...........218.................3

Middlemist........148............145.........145.5...............0.5

Nawchem..........166.5..........161.5.......163.5.............2.0

JL.....................216............210.........213..................3

MissPi................150............145.........148.6..............3.6

Kat_G…………….….220.0...……215.0...….217.5...…..…….….2.5

MamaKenna ......240.8..........215.........218.6.............3.6

EmJha...............227.8...........220.........225.8.............5.8

barb712.............215.............210..........210.................0



Had to get to OMAD to break up the log jam...... still wondering if thyroid is a problem.

The last episode is the summary episode of BROKEN BRAIN, PLEASE everyone watch it. It is how to make our health better, espcially the brain, the king of nerutransmitters and how we feel. Lots of details so pull up a chair, a notebook and a pen for this one.

Episode 8 is only available for free until 6;30 et.
https://forum.lowcarber.org/showthr...705#post9303705