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Old Wed, Mar-06-19, 05:38
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JEY100 JEY100 is online now
To Good Health!
Posts: 11,291
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
Progress: 96%
Location: NC

Recent post on the IDM website by Megan Ramos: Fasting Basics, how to get started. This refers to extending the hours between meals to nothing longer than a 24 hour fast. What she in other podcasts and Dr Westman call "Time Restricted Eating”.
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