Wed, Oct-24-18, 11:09
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Senior Member
Posts: 194
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Plan: Southbeach diet
Stats: 425/202/160
BF:
Progress: 84%
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10/23
breakfast protein shake in coffee
lunch-veggie and low fat cheese omlette
dinner-chicken spinach and cucumber salad w/ lowfat cheese and salad dressing
snacks-sf jello, peanut butter and celery
10/24
breakfast protein shake
lunch chicken purple onion celery lf mayo cucumber slices
snack 1 tsp peanut butter and celery
dinner turkey Italian sausage peppers mushrooms and onions sautéed in a very small amount of olive oil
snack sf jello
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