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Old Fri, Sep-21-18, 09:38
janetkind janetkind is offline
Senior Member
Posts: 563
 
Plan: my own ~ fasting.
Stats: 178/134/110 Female 4ft.11
BF:
Progress: 65%
Default

Hi,
The wrap is >La Banderita. Carb Counter Whole wheat.
5g.Net carbs and 50 cals.
Made with Extra virgin olive oil
11 grams fiber
No Hydrogented oils and No bleach flour.
Sugars o
Protien 4
Made in USA
Weight Still holding last 3 days
But doing well and staying with it.
I feel like me and I found the fight with in.
Health feel great and only you can change.
When we want to give in>and days will come.Just do not.
As time goes on and u feel more better about self and see changes.Our bodies are a wonderful thing. And no matter the age> Through it helps to Start as soon as we can. Years go by fast. And health is the key.
Keep posting and any one else that reads this come on in and join .
All plans work and it is up to us.
Lisa> Were are you? Hope all is well.

Izzy u are doing so good.
I can not wait for Lisa to come back and give a report.
Later.
Do try that ice cream.
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