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Old Sat, Apr-10-10, 15:13
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RCFletcher RCFletcher is offline
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Posts: 6,068
 
Plan: Food Combining
Stats: 220/175/154 Male 5feet5inches
BF:?/27.5%/19.6%
Progress: 68%
Location: Newcastle UK
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Gym - complete DB workout.

I did my new dumbbell workout today complete. left me a bit shaky but on the plus side it only took 1 hour.
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