Originally Posted by JEY100

Not right. Ketostix are a crude measure of fat-burning, and more likely, your state of hydration. And for some reason seemingly unrelated to food, many people have higher ketone readings in the evening than morning.

New short explanation: http://www.tuitnutrition.com/2017/0...ng-ketones.html



The longer good series on the same topic: http://www.tuitnutrition.com/search?q=ketosis+ketostix