Wed, Apr-25-07, 11:22
|
 |
Senior Member
Posts: 9,031
|
|
Plan: Atkins~Modified
Stats: 173/173/145
BF:26.6%/
Progress: 0%
Location: Akron Ohio
|
|
This has not been replied to yet, so I am going to reply.
You have done GREAT with the weightloss, good for you! 
I will say it again, like I have over and over, water is one of the main ingredients to any plan.
If you drink 64ozs. a day and another 8 ozs. for every 25 pounds overweight you are, you will be suprised how fast the weight drops.
So, eat right. At least walk daily if you do not exercise yet, and drink water until you feel like you are drowning! 
Brenda
|