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Old Sun, Jan-19-20, 14:05
Verbena Verbena is offline
Senior Member
Posts: 1,056
 
Plan: My own
Stats: 186/155/150 Female 5'4"
BF:
Progress: 86%
Location: SW PNW
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I add a spoonful of gelatine to my morning tea. But I am retired, and morning is my quiet time, so it was easy to get in the habit. I dissolve the gelatine in some cold water, and then pour hot tea over. The only obvious benefit I've noted is that my fingernails are stronger, but I fancy that my occasional knee pain might be worse without the daily gelatine. (I also add gelatine to various things I cook where possible; a spoonful in soups, along with bone broth, or mixed into the meat for meatballs or meatloaf, or when I make pâté. Having a container handy in the cupboard makes it easy to add.)
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