I tried pasture raised eggs (Happy Eggs Brand), and eggs from my neighbor's hens and I can feel it the next day. Just a little but enough to reconfirm that I should stay away.

Chicken and turkey do the same to a lesser extent, and both eggs and fowl have multiple times more arachidonic acid than any other food.

Like the carb foods I no longer eat, I sometimes miss them, but would rather be healthy, pain free and prescription free than enjoy the "forbidden fruit".

I follow the diet I posted, and the bursitis and arthritis symptoms are both gone.

And I'm not spending a fortune on OTC joint support either.

Bob