Thread: [CKD] CKD 101
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Old Mon, Jun-21-04, 14:08
Gigantor Gigantor is offline
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Posts: 20
Plan: Body Opus
Stats: 225/205/190 Male 6"
Default I disagree with the workout, Dan

Which of the CKD gurus says to circuit train your entire body 3 days a week?

Dan Duchaine, who wrote Body Opus, says train your body by heavy lifting on Monday and Tuesday, optional cardio Wed/Thur, then deplete Friday.

So does Lyle McDonald:

I think if you blast your whole body on Monday or Monday/Tuesday then train those muscles again on Wednesday, you're not giving them enough time to rest/grow. This is counterproductive.

Wouldn't you agree?
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