Thanks for stopping by my gym log, words of encouragement are always welcome. Check out the couch to 5k program at coolrunning.com or runnersworld.com has a similar program I hear. It is walk/run cycling that gradully increases the running portion. If I can do it as a 43 year old smoker I know you can!!

I have been two days without a cigarette, although I'm using the patch, so I guess I'm still medicated - it has'nt been that bad yet. We'll have to see what the weekend brings !

Keep up the good work. I think as long as you can get in at least a couple days a week of exercise it beats sitting on our a**es all week long!