I have been asking this question all over the internet and have yet to get an answer.
Here goes......
I am very interested in incorporating flax meal into my diet for the Omega 3 benefits. However, I don't think I have ever had it and.......here comes the silly part I am very reluctant to ever try anything new that I might possibly have an
adverse reaction to!!! I don't have any known food allergies, so I don't know why I think this way......but......what I want to know is.....is it something that one might have a problem with? If so, what would be the reaction? Rash or worse
Seriously, I really just want to get to know a little more about flax and how it is tolerated. I was also wondering whether or not flax is actually in some common foods?
Thanks, in advance, for any help