Plum, here's the url to the site that will explain it.

http://www.bodychange.com/

In the middle of the aerobics last night, we realized why we don't EVER go dancing. Talk about a couple of clutzes! I may cheat and practice while dh is at work.

Yesterday's meals:

B: boiled egg and piece of celery
L: boiled egg and piece of celery
D: Salad (lettuce, spinach (1 cup each) cauliflower, broccoli, 1/4 tomato, 2 tablespoons mayo (homemade) 2 hamburger patties, baked apple with cinnamon and a bit of splenda with cool whip on top.

Vitamins and 1 Percogesic for sore muscles.