Mon, Dec-29-03, 09:13
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Senior Member
Posts: 213
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Plan: Schwarzbein
Stats: 188/185/140
BF:
Progress: 6%
Location: Colorado
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I did really good my first day back - I had a perfect CALP day. The only problem was that I ate leftover ham for three meals, which is too much ham for me. I don't often have ham, but this was a good roast.
CM - tea & a little ham
CM - spinach omelette with ham
RM - cabbage & onion with ham, scalloped potatoes, eggnog
Lots of water
Exercise - 30 min on cross trainer.
Something I have noticed with CAD - if I get a little off, getting back on and staying with it is not too hard. If I get way off, it's a real bear to get back on. Are you feeling better yet, Diannee? How are you doing Lusana?
Lila
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