It all seems like it really matters what type of foods choices we make.And I say calaries and protions matter for me.
Keep carbs down{ But I do have healthy carbs and I limit and have good healthy fats.We have to get in exercise also.
I also think and do{Have to get back into it.* Detoxing.
I do that with sauna and steam room.But I also eat most time same things.
and I have restarted If{Instead of true hard fasting.
My biggest thing now is to get and stay on track and get this weight moving down.and watch those bad carbs{We all know what they are.The key really comes down to 2 things{I think. Mind set and will power to keep fighting.