Ive never visited Kendall’s site, and sometimes I find discussions around the biochemistry of ketosis, glucogenesis etc to be overwhelming. I’ve been doing as Teaser mentioned—read my book, stick to my plan, focus on the carbs ... and it’s gotten me close to where I want to go. (But...I’m still barely in the over weight category, still some brain fog/concentration even if so much better, still some issues with energy, wondering if I should go back to trying for ketosis...blah blah blah)

The focus on nutrition you all describe is interesting...I went to the site...I’m impressed by the clarity the site brings to some (to me!) confusing or at least topics.

I’m not sure if the basic quizz (and update function that allows it to gather more data) is too simple ... ?

But it sure seems like a good starting point to me and I’ll explore the site more.

Thanks all of you who’ve highlighted useful links/pages!