Carb-Free Food for Thought:
The pain of self-discipline is always less than the pain of REGRET.
~ unknown

WOE/WOL Front:

Weekly Maintenance Update:

1666 days (= 4 Years, 6 Months & 3 weeks) in Maintenance and Stayin' WARRIOR Strong!

Average Weekly Wt = 114 lbs

No problems with staying 100% OP with my eating and exercising. Can't do better than that!

Still lovin' my tuna and leafy green salads!

💚 💚 💚 my WOE/WOL b/c it keeps me as healthy as possible!

My life and soul changin' journey continues as I live the DREAM...