Thu, Nov-29-18, 11:25
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Senior Member
Posts: 14,684
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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I learned a lot from the book Death by Food Pyramid, but the essence is that we can only digest and draw nutrients from foods which fit our enzyme profile, which we inherited from all those relatives who adapted to eat where they were.
One size does not fit all.
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