Wed, Apr-07-21, 18:17
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Senior Member
Posts: 4,282
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Plan: Keto / Atkins VLC
Stats: 173/148.8/135
BF:23.9
Progress: 64%
Location: N. Calif. Sierra Nevadas
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Quote:
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Originally Posted by LCer4Life
I’m glad to see this thread coming back. I follow Atkins ‘72. I am also one that just stays in the 20-25 gr carb limit or I don’t lose. I eat too much cheese, that is my dairy downfall.
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Interesting how inactive the Atkins threads have been. Atkins '72 is so simple and easy to follow, none of the complications that later Atkins and other plans may have. And best of all...it WORKS so effortlessly. |