Thanks for this.

What I've learned is that for those of us using LCKeto for health (as opposed to JUST weight loss) it takes time to ascertain what works best for us as individuals.

Objective: Optimum Health

No one eating plan is structured to accommodate the millions of variables that created my personal metabolism at this moment in time. I'm just stubborn enough not to give up in learning what will keep me healthy and mobile for the longest period of time.

I'm grateful that we have this forum full of information and people willing to share.