Sun, May-24-20, 08:16
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Senior Member
Posts: 1,961
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Plan: Keto (Atkins Induction)
Stats: 235/175/185
BF:
Progress: 120%
Location: Florida
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If it helps, I have a simple plan, although it does require label reading.
Fewer than 20 carbs per day and twice as much fat as protein.
Bob
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