Thread: Reversing insulin resistance
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Old Wed, Sep-13-17, 05:49
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thud123 thud123 is offline
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Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
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Quote:
Originally Posted by JEY100
...And the Very Simplest and Free measures of Insulin Sensitivity is a Waist to Height ratio less than .5. Dr Naiman discusses his measures in his video.
http://www.thefatemperor.com/blog/2...8gxxvi5xklrzr2c

I'm using this one for long term monitoring. Simple and Cheap, like fasting. Finally, after a dozen years of malnutrition and now with a waist to height radio of less than .5 I can finally get back and do fun stuff. A number from a lab can only help iluminate what I already know from experiencing the change.

Cut the GPS, Paddle out and catcha wave!

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