To answer the question about salt and other seasonings, I do use salt in moderation and a little bit of spices, just ebough to tast but not enough to over do, Be careful with the salt as can cause water retention!! you could use pepper also in moderation, I personaly don't (yucky)

my main foods:for breakfast I have been having three eggs, any style!
lunch: chicken,or pork chop,or steak anything,
after gym snack is usually the same as lunch,
and then for dinner last week I had steak all but friday,
Friday I ate fish for lunch and dinner and egg for bfast

last night I preecooked again and did chicken an hamburge, I made a meatloaf w/ egg hamburger and a little garlic and onion poder tbls each and 8 pounds hambuger, and that will be luch and dinners for next week, indiv wrap and put in freezer